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Entrances
- Use proper footwear with good tread.
- Install handrails, preferably on both sides of the steps.
- Cover porch steps with gritty, weather-proof paint.
- Install ample lighting.
- Consider a ramp into the home.
Living Room/Dining Room
- Arrange furniture items, such as coffee tables or stools, so they don’t become obstacles.
- Remove clutter (electrical cords, telephone wires and other objects)
- Use chairs and couches that have arm rests and back support and are easy to sit down and stand up.
- Use a remote-control television.
- Use a programmable and portable telephone.
- Watch out for small pets, as they can trip you.
Bedroom
- Place alight at the bedside.
- Place a nightlight between the bedroom and bathroom.
- Keep a telephone at the bedside, preferably with large numbers.
- Use siderails on the bed.
- Use a bedside commode, if needed.
Bathroom
- Keep a chair at the sink/
- Keep grooming items within easy reach.
- Use an over-the-toilet commode seat, railed toilet seat or install rails, preferably on both sides of the toilet.
- Use a hand-held shower head.
- Use soap on a rope.
- Remove glass shower doors and replace with shower curtain.
- Use a non-skid mats or raised strips inside and outside the tub or shower.
- Have a chair or bench in the lower stall or bathtub.
- Install grab bars in the bathtub/shower area.
- If possible, wait for assistance when getting in and out of tub.
Kitchen
- Remove all throw rubs.
- Cover slick flo0rs with non-side floor wax.
- Reorganize cabinets, so every-day items are within easy reach (not in high or low cabinets).
- Try to place one hand on steady surface or countertop when opening refrigerator door.
- Make sure chairs are the correct height and offer back support.
- Place high chairs at sick if fatigue is an issue.
- Use a push card when transferring hot or heavy objects from the stove to the table.
When Dressing
- Choose proper-fitting footwear, wear shoes that are supple, have a low, broad heel and soft sole.
- Sit while putting on socks and shoes.
- Make sure nightgowns and dresses are short enough to avoid tripping when standing or climbing the stairs.
- Use adaptive aids, i.e. sock aide-reacher and long-handled shoe horn.
- Avoid stairs and waxed floors when in stocking feet.
Last Modified:
May 9, 2007 11:22 AM
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